Neil Damerell – Medium

Neil Damerell

My Ultimate Post-Ride Recovery Routine

Introduction

Apr 12

My Ultimate Post-Ride Recovery Routine

Apr 12

Shedding Pounds Simplified: 5 Practical Steps to Kickstart Your Weight Loss Journey

Are you tired of endless dieting advice and complicated weight loss plans that seem impossible to stick to? I get it. Losing weight can…

Jan 29

Shedding Pounds Simplified: 5 Practical Steps to Kickstart Your Weight Loss Journey

Jan 29

5 Essential Habits For Improving Your Cycling Performance.

If you’ve ever found yourself pedalling in circles wondering how to boost your cycling game, worry not — I’ve got you covered. Here are…

Jan 9

5 Essential Habits For Improving Your Cycling Performance.

Jan 9

9 Habits to Kickstart Your Sustainable Weight Loss Journey

After spending over a decade diving headfirst into the health and fitness world. Getting a degree in sport and exercise science, a master’s…

Jan 2

9 Habits to Kickstart Your Sustainable Weight Loss Journey

Jan 2

The Problem I Faced When Going Extreme With My Cold Showers!

Health

Aug 31, 2023

The Problem I Faced When Going Extreme With My Cold Showers!

Aug 31, 2023

Fueling Efficiently for Weight Loss: Tips for Cyclists

Introduction

Aug 11, 2023

cyclist drinking while riding

Aug 11, 2023

Tips to Support Your Mindset, Metabolism + Movement

What makes you, YOU?

Aug 4, 2023

Tips to Support Your Mindset, Metabolism + Movement

Aug 4, 2023

Values

Recently I wrote about being dumped after 3 weeks of dating this girl. While I thought things were going really well, this sudden shock to…

Dec 10, 2019

Values

Dec 10, 2019

High to Heartbreak

Life is a series of moments made up of beginnings, middle and endings. The hardest thing to take from that is the endings.

Dec 8, 2019

High to Heartbreak

Dec 8, 2019

Neil Damerell

Neil Damerell

Cycling Coach and Health consultant. Cycling training and nutrition tips plus personal lessons and experiences I am sharing along the way.

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